SECTION 1: 18.104.22.168.6
Finding a balance of about 60% Alkaline diet is ideal, unless you are battling cancer, obesety, or other serious ilnesses, in which case you would want to consider an 80% cleanse until your symptoms disapear completely.
A source of confusion on these foods is often the debate behind their PH values before and after digestion.
For health purposes, what you are interested in is the post-digestion PH values.
(For example, lemons are very acidic, pre-digestion, but alkaline forming in the end.)
For ease of reading, I've seperated the list into
A) ALKALIZING VEGETABLES
B) ALKALIZING ORIENTAL VEGETABLES
C) ALKALIZING FRUITS
D) ALKALIZING PROTEIN
E) ALKALIZING SPICES, SEASONINGS & SWEETENERS
F) ALKALIZING OTHER
G) ALKALIZING MINERALS
Sensei Ono, Shinka Martial Arts
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