SECTION 1: 18.104.22.168
The next time you catch yourself saying "crap!" (or something similar) immediately ask yourself "What could be great about this?"
Look for the hidden opportunity in life, and recognize that all your life's challenges have been put there to make you the person you are today - and all of tomorrow's challenges have been put there to make you the person you'll be then.
It was a heck of a lot of effort to learn to walk, but, you grew from the experience, no?
Learn to replace the word "problem" in your vocabulary with "challenge" or "adventure".
Recommended Reading: Man's Search for Meaning
Sensei Ono, Shinka Martial Arts
How could you best encourage a blogger to blog?