How to have Awesome Physical Health & Energy

SECTION 1: 1.3.2
In order to have Awesome Knowledge & Skills, we must posses Awesome Physical Health & Energy.

To posses this, we must have:

1) Awesome Diet
2) Awesome Exercise
3) Awesome Breathing

By the way, if you haven't completed Section 1.3.1 Mental Toughness - now would be the time.  It will give you the drive & mental abilities to accomplish this section with ease.

Sensei Ono, Shinka Martial Arts
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1 comment:

health said...

It is really important that you are healthy externally. Customarily, how healthy you are on the inside translates to how you look. However, it is still needed for you to maintain your skin, hair, and entire body.