In order to have Awesome Knowledge & Skills, we must posses Awesome Physical Health & Energy.
To posses this, we must have:
1) Awesome Diet
2) Awesome Exercise
3) Awesome Breathing
By the way, if you haven't completed Section 1.3.1 Mental Toughness - now would be the time. It will give you the drive & mental abilities to accomplish this section with ease.
Sensei Ono, Shinka Martial Arts
How could you best encourage a blogger to blog?