Health & Energy: Awesome Diet


The definition of an Awesome Diet is:
A diet that adds to your energy & health verses subtracts from it.

In order to have an Awesome Diet, you must have:
1) Knowledge of where energy comes from.
2) Knowledge of where all disease comes from.
3) Understanding of Timing & Quantity.
5) Understanding of proper hydration.
6) Knowledge of which foods fit these criteria.

Sensei Ono, Shinka Martial Arts
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